【消暑推薦】健康濃郁超解熱的客家特色飲品 在家自製擂茶冰沙DIY
消暑推薦在家自製擂茶冰沙DIY
健康濃郁超解熱的客家特色飲品，自己在家也能打出綿密香濃的冰沙。
材料準備（1~2杯份）
擂茶粉 2包（約76g）
熱水 140g（先沖香氣）
冷水 60g（調整濃度）
蜂蜜或果糖 10g（提升香甜）
冰塊 240g（打出綿密口感）
製作步驟
先用熱水沖開擂茶粉，攪拌均勻
加入蜂蜜或果糖拌勻
再倒入冷水稍微降溫
加冰塊進果汁機，高速打成冰沙
倒入杯中享用，可灑上米香或炒米更有口感
小提示
想自己磨擂茶粉可選：茶葉、花生、黑豆、燕麥、芝麻等穀物混合研磨
加入豆漿、牛奶或冰淇淋，也能變出新風味
天氣熱，不如自己動手來一杯吧！
#擂茶冰沙 #客家飲品 #消暑必備 #DIY健康飲品 #吾穀茶糧
Beat the Heat Homemade Hakka Ground Tea Smoothie DIY
A healthy, rich, and ultra-refreshing traditional Hakka drink – now you can blend a smooth and flavorful slushie right at home!
Ingredients (Serves 1–2)
2 packs of ground tea powder (about 76g)
140g hot water (to release aroma)
60g cold water (to adjust thickness)
10g honey or fruit syrup (for sweetness)
240g ice cubes (for a smooth texture)
Steps
Dissolve the ground tea powder with hot water, mix thoroughly
Add honey or fruit syrup and stir well
Pour in cold water to cool down slightly
Add ice cubes and blend in a high-speed blender until smooth
Pour into a cup and enjoy! Sprinkle with puffed rice or roasted rice for added texture
Tips
Want to grind your own ground tea powder? Try mixing tea leaves, peanuts, black soybeans, oats, sesame, or other grains
Add soy milk, regular milk, or even a scoop of ice cream for a twist in flavor
It’s hot—make yourself a cup of cool refreshment at home!